
Sandwich, Pasta

Calories 218, protein 28, carbs 28 and 6.5 fats

Calories 150, protein 17, carbs 15 and 4.5 fats

Calories 128, protein 20, carbs 19 and fats 5.6

Calories 185, protein 9.1, carbs 20 and 5 fats

Calories 56, protein 1.6, carbs 12.9 and 0.3 fats

Calories 39, protein 0.7, carbs 3.3 and 2.6 fats

Calories 112.4, protein 4.4, carbs 9.3 and 2.6 fats

Calories 45, protein 1.45, carbs 4.02 and 2.82 fats

Calories 120, protein 2, carbs 20 and 1.6 fats

Calories 227, protein 15.69, carbs 11.04 and 17.01 fats

Calories 103.5, protein 30.3, carbs 3.5 and 1.2 fats

Calories 135, protein 2.3, carbs 15 and 7 fats

190 calories,15 protein, 16 carbs and 6 fats

protein 25, carbs 20 and 10 fats

Marinated chicken breasts strips, bell peppers and onions, served with fajita sauce and yellow rice, 615 calories, 64 protein, 22 carbs and 15 fats

Sauteed chicken cubes, mushrooms and white creamy sauce, served with white rice and sauteed vegetables, 476 calories, 64 protein, 29.8 carbs and 10 fats
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Boneless chicken breasts stuffed with mozzarella cheese, sundried tomatoes and basil, topped with light sauce, served with mashed potatoes and sauteed vegetables, 551 calories, 62.2 protein, 31.6 carbs and 15.2 fats

Sauteed chicken cubes with white creamy lemon sauce, served with white rice and garlic zucchini, 475 calories, 64 protein, 29.8 carbs and 10 fats

Grilled chicken breasts, served with yellow rice and grilled vegetables, 446 calories, 60 protein, 20.9 carbs and 13 fats
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Sliced marinated chicken breasts, served with yellow rice and garlic dip salad, 392.3 calories, 32.3 protein, 10.6 carbs and 45.7 fats

Boneless chicken breast slices with piccata sauce, served with white mashed potatoes and green beans, 520.2 calories, 47.1 protein, 12.4 carbs and 6.9 fats

Whole chicken breast stuffed with special pizza mix, served with grits, 99.6 calories, 30 protein, 1.27 carbs and 3.3 fats

Whole chicken breast stuffed with marinara sauce, topped with light cheddar cheese, served with white rice and sauteed broccoli, 265.2 calories, 31.7 protein, 10.4 carbs and 10.2 fats

Whole oven baked chicken breast marinated with herbs, served with potato wedges and mixed roasted vegetables, 142 calories, 26.7 protein, 0 carbs and 12 fats
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Sliced chicken breasts cooked with sweet and sour, mixed with bell peppers and carrots, served with white basmati rice, 250 calories, 10 protein, 24 carbs and 13 fats

Grilled chicken cubes,127 calories, 14 protein, 2.4 carbs and 2.4 fat

Whole chicken breast stuffed with light cheddar cheese and salami served in light wihte sauce and mashed potatoes and sauteed vegetables, 382 calories, 47 protein, 16 carb and 6 fat



Charboiled fillet mignon, served with white basmati rice and steamed vegetables, 530 calories, 55.3 protein, 34.8 carbs and 15 fats
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Sliced marinated beef, bell pepper and onion, served with fajita sauce and white rice, 620 calories, 60 protein,35 carbs and 30 fats

Grilled minced meat with herbs mixture, served with grilled vegetables and grits, 400 calories, 55 protein, 30 carbs and 15 fats
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2 pieces of homemade burgers, served with mashed potatoes and grilled vegetables, 450 calories, 55 protein, 35 carbs and 18 fats

Beef fillet, served with mushrooms, mashed potatoes and broccoli, 451.7 calories, 28.3 protein, 4.2 carbs and 4.5 fats

Beef steaks rolled with mix of black olives and herbs, served with grits and grilled vegetables, 256.4 calories, 29.4 protein, 20.5 carbs and 17 fats

Swedish meatballs, served with white basmati rice and green beans, 529.7 calories, 33.9 protein, 12.4 carbs and 27.4 fats

Beef pieces with mushroom sauce, served with white basmati rice and sauteed vegetables, 396 calories, 35.6 protein, 5.80 carbs and 8.10 fats

Sliced beef marinated with mixed onions, tomatoes, parsley, yellow rice and tahini, 352 calories, 24 protein, 54 carbs and 11 fats

Zucchini stuffed with minced meat, served with yogurt sauce and white basmati rice, 400 calories, 45 protein, 30 carbs and 10 fats

sliced marinated beef , bell pepper , mushrooms and onion served with white basmatic rice and roasted vegetables ( protein 55 , carbs 40 and fats 15 )

Peeled shrimp with bell peppers and sweet and sour sauce, served with white rice, 550 calories, 45 protein, 65 carbs and 9 fats

Grilled large shrimps with garlic and lemon, served with basmati rice, 489 calories, 50 protein, 20 carbs and 11 fats

Grouper fish fillet marinated with special herbs mixture, served with white basmati rice and grilled vegetables, 600 calories, 40 protein, 28 carbs and 15 fats

Peeled shrimps mixed with bell peppers and onions, served with fajita sauce and yellow rice, 345.2 calories, 19 protein, 11 carbs and 28 fats

Grouper fish fillet, served with lemon and dill sauce, white basmati rice and garlic zucchini , 270 calories, 18.5 protein, 32 carbs and 15 fats

Charbroiled salmon fillet, topped with special sauce, served with mashed potatoes and sauteed vegetables, 500 calories, 57 protein, 35 carbs and 22 fats

Salmon fillet topped with teriyaki sauce, served with white basmati rice and sauteed vegetables, 300.7 calories, 33.6 protein, 11.3 carbs and 5.5 fats

505 calories, 17.3 protein, 30 carbs and 35 fat

Fish fillet cubes and peeled shrimp, sayadiya onions and brown basmati rice, 472 calories, 47 protein, 58 carbs and 10 fats


Grilled chicken and serpentini pasta, served with fajita sauce, 700 calories, 60 protein, 30 carbs and 15 fats

Grilled beef and serpentini pasta, served with fajita sauce, 700 calories, 60 protein, 30 carbs and 15 fats

Spaghetti with bolognese sauce, tomatoes and mix dry herbs, 351.4 calories, 16 protein, 47 carbs and 6 fats

Spaghetti, served with meatballs and homemade tomato sauce, 97 calories, 4.5 protein, 11 carbs and 4 fats

Shrimp with fusilli pasta served in a creamy sauce

Roasted beef, arugula, light cheese and light mayonnaise, 340 calories, 25 protein, 28 carbs and 23 fats,
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Roasted turkey, lettuce, light cheese and light mayonnaise, 300 calories, 22 protein, 30 carbs and 17 fats,
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Tuna, bell peppers, black olives, mustard and light mayonnaise, 326 calories, 26 protein, 38 carbs and 3.1 fats,
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Smoked salmon slices, onions, capers, lettuce and light mayonnaise, 325 calories, 28 protein, 35 carbs and 8 fats,
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Cottage cheese, dill, lemon and bell peppers, 200 calories, 15 protein, 20 carbs and 8 fats,
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Tuna and light mayonnaise, 300 calories, 25 protein, 32 carbs and 12 fats,
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Mixed light gouda cheese and cheddar cheese, arugula, red peppers and black olives, 290 calories, 22 protein, 27 carbs and 6.7 fats,
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Chicken breast with fajita sauce, bell peppers and onions, 343 calories, 29.4 protein, 38 carbs and 4.1 fats, served hot
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Grilled chicken breasts slices, dressing, lettuce and tomatoes, 310 calroies, protein 29, carbs, 36 and 6 fats

Cold roasted chicken breast, light cheese, tomatoes and arugula, 268.2 calories, 30.9 protein, 22.8 carbs and 6.6 fats

Grilled chicken cubes, grilled vegetables and light dressing, 488 calories, 14 protein, 8 carbs and 25 fats

Sliced steak, caramelized onions and cheese, 270 calories, 13 protein, 31 carbs and 15 fats

Kofta, garlic dip or tahini, 300 calories, 50 protein, 35 carbs and 18 fats

Beef slices, pickles, garlic sauce, 352 calories,24 protein,54 carbs and 11 fats

Grilled chicken breasts cubes, BBQ sauce, 385 calories, 33 protein, 35 carbs and 8 fats

Sliced marinated chicken breasts, pickles, garlic dip sauce, 430 calories, 32.3 protein, 45.7 carbs and 10.6 fats

Chicken breasts slices, lettuce, tomatoes, cucumber, pickles, grilled onion, 360 calories, 28 protein, 59 carbs and 12 fats

Burger, cheese, tomatoes, lettuce, 350 calories, 55 protein, 38 carbs and 20 fats

Cold roasted chicken breast - light cheese, tomatoes, arugula, served in brown vienna bread ( Protein 50, carbs 30 and 8 fats ) 300 Cal

Red beans, sweet corn, bell peppers, black olives, carrots, tomatoes, lettuce and light tuna meat, Calories 105, protein 17.9, carbs 4.3 and 2.9 fats
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Grilled shrimp, lettuce, cucumbers, sweet corn and dill, Calories 170, protein 28, carbs 3.5 and 5.8 fats
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Smoked salmon, lettuce, dill, green onions and capri, Calories 115, protein 19, carbs 4.2 and 3.9 fats
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Lettuce, cucumbers, tomatoes, bell peppers, sweet corn, black olives, mushrooms, light cheese and turkey, Calories 210, protein 21, carbs 8 and 9 fats
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Lettuce, light cheese and grilled chicken, Calories 265, protein 32.7, carbs 7 and 8 fats

Green apple, avocado, tomatoes, cucumbers, lettuce, red beans, kiwi, bell peppers, quinoa and coriander, Calories 300, protein 13, carbs 29 and 9.3 fats
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Pomegranate, mushrooms, tomatoes, light cheese, almond and arugula, Calories 255, protein 13, carbs 29 and 9.3 fats
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Red beans, sweet corn, bell peppers, black olives, fusilli pasta and light tuna meat, Calories 263, protein 13, carbs 29 and 6.6 fats
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Red beans, sweet corn, bell peppers, black olives, serpentine pasta, Calories 350, protein 35, carbs 35 and 10 fats
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Red beans, sweet corn, bell peppers, black olives, broccoli and farfalle pasta, Calories 200, protein 8, carbs 23 and 5 fats
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Pineapple, avocado, roasted chicken, arugula, lettuce and cherry tomatoes, Calories 375, protein 35, carbs 25 and 11 fats
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Lettuce, arugula, red beans, sweet corn, chicken fajita and sweet brown dressing, Calories 334, protein 43, carbs 21.4 and 9.8 fats
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Lettuce, sweet corn, roasted chicken, light red cheddar cheese and special dressing, Calories 369.3, protein 39, carbs 16 and 21 fats
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Grilled chicken, lettuce, bell peppers, sweet corn, red beans, coriander, avocado, red onions and tacos, Calories 141, protein 7, carbs 12 and 7 fats
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135 calories, 5.2 protein, 21 carbs and 5.6 fats

50 calories, 0.5 protein, 13 carbs and 0 fats

262 calories, 14 protein, 40 carbs and 2 fats

83.3 calories, 3.4 protein, 15.3 carbs and 4.05 fats

234 calories, 10 protein, 34 carb and 11 fat

180 calories, 8 protein, 28 carbs and 3 fats

235 calories, 12 protein, 30 carbs and 2.5 fats

200 calories, 10 protein, 22 carbs and 4 fats

130 calories, 6 protein, 8.2 carbs and 6.5 fats

321 calories, 6 protein, 26 carbs and 23 fats

320 calories, 2.8 protein, 40.5 carbs

466 calories, 6 protein, 50 carbs and 29 fats
















Kiwi, cantaloupe, pineapple, honey and vanilla

Pineapple, mango, strawberry, honey and vanilla

Banana, strawberry, orange and beet

Avocado, kiwi, cashew and honey

