Sandwich, Pasta
Calories 218, protein 28, carbs 28 and 6.5 fats
Calories 150, protein 17, carbs 15 and 4.5 fats
Calories 128, protein 20, carbs 19 and fats 5.6
Calories 185, protein 9.1, carbs 20 and 5 fats
Calories 39, protein 0.7, carbs 3.3 and 2.6 fats
Calories 112.4, protein 4.4, carbs 9.3 and 2.6 fats
Calories 120, protein 2, carbs 20 and 1.6 fats
Calories 103.5, protein 30.3, carbs 3.5 and 1.2 fats
Calories 135, protein 2.3, carbs 15 and 7 fats
protein 25, carbs 20 and 10 fats
Marinated chicken breasts strips, bell peppers and onions, served with fajita sauce and yellow rice, 615 calories, 64 protein, 22 carbs and 15 fats
Sauteed chicken cubes, mushrooms and white creamy sauce, served with white rice and sauteed vegetables, 476 calories, 64 protein, 29.8 carbs and 10 fats
Boneless chicken breasts stuffed with mozzarella cheese, sundried tomatoes and basil, topped with light sauce, served with mashed potatoes and sauteed vegetables, 551 calories, 62.2 protein, 31.6 carbs and 15.2 fats
Sauteed chicken cubes with white creamy lemon sauce, served with white rice and garlic zucchini, 475 calories, 64 protein, 29.8 carbs and 10 fats
Grilled chicken breasts, served with yellow rice and grilled vegetables, 446 calories, 60 protein, 20.9 carbs and 13 fats
Sliced marinated chicken breasts, served with yellow rice and garlic dip salad, 392.3 calories, 32.3 protein, 10.6 carbs and 45.7 fats
Boneless chicken breast slices with piccata sauce, served with white mashed potatoes and green beans, 520.2 calories, 47.1 protein, 12.4 carbs and 6.9 fats
Whole chicken breast stuffed with special pizza mix, served with grits, 99.6 calories, 30 protein, 1.27 carbs and 3.3 fats
Whole chicken breast stuffed with marinara sauce, topped with light cheddar cheese, served with white rice and sauteed broccoli, 265.2 calories, 31.7 protein, 10.4 carbs and 10.2 fats
Whole oven baked chicken breast marinated with herbs, served with potato wedges and mixed roasted vegetables, 142 calories, 26.7 protein, 0 carbs and 12 fats
Sliced chicken breasts cooked with sweet and sour, mixed with bell peppers and carrots, served with white basmati rice, 250 calories, 10 protein, 24 carbs and 13 fats
Grilled chicken cubes,127 calories, 14 protein, 2.4 carbs and 2.4 fat
Charboiled fillet mignon, served with white basmati rice and steamed vegetables, 530 calories, 55.3 protein, 34.8 carbs and 15 fats
Sliced marinated beef, bell pepper and onion, served with fajita sauce and white rice, 620 calories, 60 protein,35 carbs and 30 fats
Grilled minced meat with herbs mixture, served with grilled vegetables and grits, 400 calories, 55 protein, 30 carbs and 15 fats
Beef fillet, served with mushrooms, mashed potatoes and broccoli, 451.7 calories, 28.3 protein, 4.2 carbs and 4.5 fats
Beef pieces with mushroom sauce, served with white basmati rice and sauteed vegetables, 396 calories, 35.6 protein, 5.80 carbs and 8.10 fats
sliced marinated beef , bell pepper , mushrooms and onion served with white basmatic rice and roasted vegetables ( protein 55 , carbs 40 and fats 15 )
Peeled shrimp with bell peppers and sweet and sour sauce, served with white rice, 550 calories, 45 protein, 65 carbs and 9 fats
Grilled large shrimps with garlic and lemon, served with basmati rice, 489 calories, 50 protein, 20 carbs and 11 fats
Grouper fish fillet marinated with special herbs mixture, served with white basmati rice and grilled vegetables, 600 calories, 40 protein, 28 carbs and 15 fats
Peeled shrimps mixed with bell peppers and onions, served with fajita sauce and yellow rice, 345.2 calories, 19 protein, 11 carbs and 28 fats
Grouper fish fillet, served with lemon and dill sauce, white basmati rice and garlic zucchini , 270 calories, 18.5 protein, 32 carbs and 15 fats
Charbroiled salmon fillet, topped with special sauce, served with mashed potatoes and sauteed vegetables, 500 calories, 57 protein, 35 carbs and 22 fats
Salmon fillet topped with teriyaki sauce, served with white basmati rice and sauteed vegetables, 300.7 calories, 33.6 protein, 11.3 carbs and 5.5 fats
505 calories, 17.3 protein, 30 carbs and 35 fat
Grilled chicken and serpentini pasta, served with fajita sauce, 700 calories, 60 protein, 30 carbs and 15 fats
Grilled beef and serpentini pasta, served with fajita sauce, 700 calories, 60 protein, 30 carbs and 15 fats
Spaghetti with bolognese sauce, tomatoes and mix dry herbs, 351.4 calories, 16 protein, 47 carbs and 6 fats
Spaghetti, served with meatballs and homemade tomato sauce, 97 calories, 4.5 protein, 11 carbs and 4 fats
Shrimp with fusilli pasta served in a creamy sauce
Roasted beef, arugula, light cheese and light mayonnaise, 340 calories, 25 protein, 28 carbs and 23 fats,
Roasted turkey, lettuce, light cheese and light mayonnaise, 300 calories, 22 protein, 30 carbs and 17 fats,
Tuna, bell peppers, black olives, mustard and light mayonnaise, 326 calories, 26 protein, 38 carbs and 3.1 fats,
Cottage cheese, dill, lemon and bell peppers, 200 calories, 15 protein, 20 carbs and 8 fats,
Mixed light gouda cheese and cheddar cheese, arugula, red peppers and black olives, 290 calories, 22 protein, 27 carbs and 6.7 fats,
Chicken breast with fajita sauce, bell peppers and onions, 343 calories, 29.4 protein, 38 carbs and 4.1 fats, served hot
Grilled chicken breasts slices, dressing, lettuce and tomatoes, 310 calroies, protein 29, carbs, 36 and 6 fats
Sliced steak, caramelized onions and cheese, 270 calories, 13 protein, 31 carbs and 15 fats
Kofta, garlic dip or tahini, 300 calories, 50 protein, 35 carbs and 18 fats
Burger, cheese, tomatoes, lettuce, 350 calories, 55 protein, 38 carbs and 20 fats
Cold roasted chicken breast - light cheese, tomatoes, arugula, served in brown vienna bread ( Protein 50, carbs 30 and 8 fats ) 300 Cal
Grilled chicken breast , freekeh , mix roasted vegetables ( zucchini , carrots, sweet potato, arugula ,bell pepper ) & herbed yogurt sauce
Chicken breast, brown sauce, bell pepper, yellow rice, roasted carrots, roasted zucchini, grated light cheese, red beans, pico de gallo & BBQ sauce
Grilled beef strips, brown rice, caramelized onion, pico de gallo, grilled bell pepper, mushroom saute, roasted beets, sweet corn & creamy sauce
Freekeh, mixed roasted vegetables, chickpeas, feta cheese crumbles, caramelized onions & garlic yogurt sauce
Red beans, sweet corn, bell peppers, black olives, carrots, tomatoes, lettuce and light tuna meat, Calories 105, protein 17.9, carbs 4.3 and 2.9 fats
Grilled shrimp, lettuce, cucumbers, sweet corn and dill, Calories 170, protein 28, carbs 3.5 and 5.8 fats
Smoked salmon, lettuce, dill, green onions and capri, Calories 115, protein 19, carbs 4.2 and 3.9 fats
Lettuce, cucumbers, tomatoes, bell peppers, sweet corn, black olives, mushrooms, light cheese and turkey, Calories 210, protein 21, carbs 8 and 9 fats
Lettuce, light cheese and grilled chicken, Calories 265, protein 32.7, carbs 7 and 8 fats
Green apple, avocado, tomatoes, cucumbers, lettuce, red beans, kiwi, bell peppers, quinoa and coriander, Calories 300, protein 13, carbs 29 and 9.3 fats
Pomegranate, mushrooms, tomatoes, light cheese, almond and arugula, Calories 255, protein 13, carbs 29 and 9.3 fats
Red beans, sweet corn, bell peppers, black olives, fusilli pasta and light tuna meat, Calories 263, protein 13, carbs 29 and 6.6 fats
Red beans, sweet corn, bell peppers, black olives, serpentine pasta, Calories 350, protein 35, carbs 35 and 10 fats
Pineapple, avocado, roasted chicken, arugula, lettuce and cherry tomatoes, Calories 375, protein 35, carbs 25 and 11 fats
Lettuce, arugula, red beans, sweet corn, chicken fajita and sweet brown dressing, Calories 334, protein 43, carbs 21.4 and 9.8 fats
135 calories, 5.2 protein, 21 carbs and 5.6 fats
50 calories, 0.5 protein, 13 carbs and 0 fats
262 calories, 14 protein, 40 carbs and 2 fats
83.3 calories, 3.4 protein, 15.3 carbs and 4.05 fats
234 calories, 10 protein, 34 carb and 11 fat
180 calories, 8 protein, 28 carbs and 3 fats
200 calories, 10 protein, 22 carbs and 4 fats
130 calories, 6 protein, 8.2 carbs and 6.5 fats
321 calories, 6 protein, 26 carbs and 23 fats
320 calories, 2.8 protein, 40.5 carbs
466 calories, 6 protein, 50 carbs and 29 fats
Kiwi, cantaloupe, pineapple, honey and vanilla
Pineapple, mango, strawberry, honey and vanilla
Banana, strawberry, orange and beet
Avocado, kiwi, cashew and honey
