
Salad, Sandwich



Smoked turkey, pepperoni, cheese, lettuce, tomato, thousand island sauce (cal 800)

Mix tuna, arugula, lettuce, sweet corn, onions, pickles & mayonnaise (cal 650)

Smoked salmon, avocado, onions, arugula , lettuce, capers & mayonnaise (cal 550)

Grilled chicken, lettuce, pico de gallo, colored pepper, olives, cheese & ranch. Served in brown tortilla bread (cal 450)

Baked Fried chicken, smoked turkey, lettuce, tomato, pickles, cheese & mayonnaise. Served in brown tortilla bread (cal 450)

Crispy chicken, lettuce, onions, cheese & buffalo sauce. Served in brown tortilla bread (cal 450)

crispy chicken, lettuce, onions, cheese & honey BBQ sauce. Served in brown tortilla bread (cal 450)

Tuna, lettuce, sweet corn, pico de gallo & mayonnaise. Served in brown tortilla bread (cal 450)

Chicken fajita, bell peppers, mushroom & onions. Served in brown tortilla bread (cal 450)

Chicken shawerma & ranch. Served in brown tortilla bread (cal 450)

Crispy chicken, lettuce, onions, cheese & honey hot sauce. Served in brown tortilla bread (cal 450)

kofta , lettuce , tomato , onion , ranch Served in brown tortilla bread (cal 450)

Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Two slices of grilled chicken breasts, four meat balls and fajita Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Contain 200, protein (cooked) 150g, basmati rice or mashed potato and veggies (575 cal-82g protein)

Whey Protein , Milk , banana

Pre Workout and filtered water

Creatine , milk , banana

Mass Gainer , Milk , Banana

Greek yogurt, seasonal fruits, granola & chia seeds ( cal 300)

Greek yogurt, honey, granola & chia seeds ( cal 250)

Greek yogurt & granola & chia seeds ( cal 200)











avocado , kiwi , apple

avocado , kiwi , arugula

kiwi , grapefruit , pinapple

kiwi , green apple , banana

Lettuce, red cabbage, colored pepper, olives, toasted bread, cheese, grilled chicken, ceaser dressing

Pasta, fried chicken, sweet corn, cucumber, carrots, cheese, honey, mustard dressing

Pasta, lettuce, smoked turkey, sweet corn, cucumber, carrots, cheese, thousand island dressing

Lettuce, pasta, tuna, colored peppers, olives, sweet corn, onion, cheese, lime dressing

Lettuce, rocca, colored pepper, olive, cucumber, tomato, carrot, onion, italian dressing

Mix of seasonal fruits (cal 150)

cup of melons (cal 50)

pre-cut Cucumber & Carrots ( cal 20)


Eggs, cheese, smoked turkey & thousand island in brown tortilla bread. served in black meal box (cal 390)

Eggs, onions, olives, mushrooms, cheese & ranch in brown tortilla bread. served in black meal box (cal 390)

guacamole on side up brown toast with mix green. served in black meal box (cal 390)

guacamole, smoked salmon, onions , capers , on side up brown toast with mix green. served in black meal box (cal 390)

three eggs omelette on brown toast and mixed greens. served in black meal box (cal 390)

four scrambled eggs on brown toast with mix green. served in black meal box (cal 390)

three eggs fried on one side only with the yolk remaining runny with mix green . served in black meal box (cal 390)

Creamy white sauce with colored peppers, mushrooms and grilled chicken

Red sauce with colored peppers and grilled chicken

Creamy pink sauce with colored peppers, mushrooms and grilled chicken

Creamy pesto sauce with colored peppers, jalapenos, mushrooms and grilled chicken